Weekly Classes
Weekly Classes
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Monday
Beginner Friendly: Hatha class: Monday @10am
Venue: Balanced Bodies Holistic Center, Newbridge, Co. Kildare. W12 NY79
Tuesday
Beginner Friendly: Hatha class: Tuesday @7pm
Ashtanga with care class: Tuesday @8.30pm
Venue: Scoil Na Naomh Uilig, Rickardstown, Newbridge, Co. Kildare. W12 FK10
All of my classes start with grounding practices and gentle affirmations, followed by a Yoga flow and finishing with a relaxing, restful, guided reiki relaxation.
Benefits of my classes and retreats include:
Feeling relaxed and restored after joining me for a beautiful grounding yoga practice.
You will receive multiple benefits when we combine breath, movement, flexibility and strength.
Yogis will explore the feeling of the postures instead of being concerned about the look of the pose, focusing on internal strength and balance.
Build strength and flexibility
Learn to use your breath properly to reduce stress and anxiety symptoms
Enjoy brighter moods
Learn to love yourself unconditionally
Improve your sleep
All Classes & Retreats embody deeply nourishing mornings/ evenings.
Come as you are.
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