Chair Yoga

If you are looking for a truly tailor-made class for your group, get in touch today to learn more.

I teach chair yoga to several groups, each with different needs and abilities.

I always adapt each class to suit the needs of the participants attending.

Chair Yoga, Breath-work, Mindfulness, Meditation can all be incorporated to create a truly unique experience. Participants gain practical knowledge how to deal with stress, overwhelm, or a tough days not only in the class but in everyday life.

I have extensive experience teaching chair yoga to a wide range of groups. I’ve worked with Men specific groups, Nursing Home Resident’s, The Irish Wheelchair Association, Convent groups, Womenshed’s, Menshed’s, HEADSUP Kildare, these are just some examples